Care Without Grasping

If we ever want a softer future, maybe it starts in smaller places, not with policies, movements, or big ideas, but quietly, in the ways we relate to each other. Maybe it begins with noticing how easily we take from someone else’s life, even when we believe we’re giving. I started noticing this a few months ago. Someone who’s been helping me with many personal things -someone I trust - asked me to start tracking my daily routine. We had been talking about my habit of going to sleep late, and he seemed convinced he could help me manage my day better so I'd sleep earlier. His intention wasn’t just to observe but to improve, to guide me toward better habits. I know he meant well, but I felt a quiet pressure in his request. It wasn’t harsh, but it was steady. I felt it in my body before I understood it clearly. I didn’t want to comply. Initially, I didn’t question it; I just noticed the resistance. Still, out of respect, I tracked my routine for two days and sent it to him, even th...